How to lose weight at home, with health benefits?
Article by Nataly Nixon
On the calendar end of March and the season are just around the corner clothes open, short skirts. At this time, all women want to look particularly attractive. I decided to prepare for the spring ahead and get the easy things out of cabinets. Looking over your spring and summer wardrobe. After some experiences on this subject, I decided to immediately begin bringing its shape to form. So I wondered ? ?How to lose weight without dieting at home, at the same time how to lose weight quickly and without harm to health?? First of all, if you want to properly lose weight without dieting at home, you need to watch your diet. This is not How to lose weight How to lose weight at home, what to sharply restrict your diet. The rapid change in weight is very bad for your health. After the body accustomed to its weight, it is accumulated it gradually. If you suddenly sit down on a strict diet and force the body to lose in a short period of time more than 10% of previous weight, it can lead to various diseases. Regulatory system in the body do not have time to react to such changes. Considered normal to lose 1-2 kg a month. If you managed to throw a few pounds, do not try to lose weight and more. It is better to try to keep your weight for some time at this level. Of course, in order to lose weight without dieting at home, it is better to give up eating sweet and starchy foods. But knowing myself, I can assume that for some it is very, very difficult test. I can hold out for a while without the sweet, but then must tear and eat a lot more candy at a time than I would have eaten them gradually. So, if you like, and I cannot imagine my life without cookies and chocolates, then just try to reduce their daily number. Replace sugar with honey, this is healthier and tastier, and help protect yourself from colds. Tea cannot drink and biscuits, and with dried apricots instead of chocolate candy, eat marmalade. And another trick, if you want to correctly lose weight ? eat sweets in the morning is better than the evening. During the day you have time to shake the unwanted calories. For a correct diet is better to take more food, but small portions. Let breakfast and lunch will be the most voluminous meals, and dinner is done easily. Do not eat food in the evening, which for a long time to digest and are hard to stomach. For example, roasted meat, smoked meat, mushrooms, pies and beans. This limitation is due to the fact that at night your metabolism slows down so the body is difficult to cope with the digestion of food. In addition, after such a meal in the morning may appear edema or headache, and sleep after a meal will not be easy. For dinner, you need to eat easily digestible foods such as fish, baked or boiled meat, some seafood, and vegetables. They are able to digest for 2-3 hours, so the body will rest at night. Another very powerful advice to the howling question of how to lose weight, I gave a friend who, as I decided to start weight loss. Brush your teeth immediately after dinner, not to be tempted to chew on anything else. Indeed, it helps. Sometimes you want to eat something before going to bed, and the teeth are cleaned. Do not clean as they once again! Eat more fruits and vegetables. These foods are rich in fiber, vitamins, have a positive effect on digestion. But remember that not all fruits and vegetables promote weight loss. For example, bananas contain a lot of sugar, and figs, and olives ? fat. Do not rush immediately to exclude the fruits from your diet. Despite this, they are very useful, just around the need to know when to stop. Eat a banana a day, but eat more apples, carrots and oranges. Fruit and vegetable diet does not mean that we can eliminate meat from your diet. Our food should be healthy, balanced and complex, the body must get the whole set of necessary elements to it. Replace fried meat boiled. Instead, cook the pork fish or white meat chicken. And on a side dish you can cook or bake in the oven vegetables. Also on a side dish can be cooked buckwheat or other grains. Buckwheat different ability to excrete radiation stimulates the blood, strengthens the immune system, has beneficial effects on blood vessels and heart, besides all this, it is also an indispensable source of protein. On the Internet you can even find a lot of diets based on daily use of buckwheat. But I?m still of the opinion that food should be varied, and weight loss should be correct, without the extreme, so I?m not in favor of diets.
Another secret to losing weight without dieting right at home, it is water. 30-40 minutes before eating a well drink a glass of clean water, better warm. Drinking water will prevent dehydration, skin cells will be filled with moisture, which prevents the appearance of unwanted wrinkles. In addition, a glass of water before meals will fill the stomach a bit, and you will eat less. Normally considered a necessary daily drink about 2 liters of clean water. If you cannot give up bread at all, it is best to replace white bread with black. Black bread is baked from a coarse grain. It has more dietary fiber and B vitamins than white bread.
Another tip for proper weight loss ? drink tea, not immediately after a meal, but after a while, for example, 20-30 minutes. First, after 30 minutes of eating the body realizes that is satisfied, and the tea you will eat far fewer sweets. Secondly, drinking sweet tea food eaten, the body begins the process of fermentation, which is not good for our health. In general, it is better to drink tea without sugar and black tea, prefer green. In green tea when brewing stores more nutrients. Regular use of this tea improves elasticity of blood vessels, accelerating the decomposition of cholesterol, washed out harmful salts.
Well, of course, talking about how to lose weight and how to lose weight at home, we can not say about the benefits of exercise. Any diet will be more effective if its action is to back up regular physical training. We begin with a special shape. It will help expedite the process of losing weight at home and improve the figures in sports. The principle of operation of the garment is based on the induction of sweating by which the body of toxins and waste products, therefore, the process of weight loss will come more quickly. However, this form is very expensive. Let us therefore its production at home. Wrap the problem areas (eg, waist, hips) with cling film, put on top of a T-shirt and pants, which will train. Well, if the pants are made of thick fabric, to enhance sweating. We now turn to the exercises. You can deal with at home, if you have enough willpower. Choose for yourself a set of exercises aimed at your weak points. Classes need to start with warm-up, so as not to damage the muscle. Can a few minutes to jump on the rope to twist or exercise bike. Only then will start the basic exercises.
Good help to lose weight skating. It works on all muscle groups, develop motor apparatus, and improves metabolism. Now almost in every city you can find the closed ice rinks and skate, not only in the winter, and spring and even summer. Get in the habit at least once a week to go with friends to a skating rink. Such an active session not only helps to lose weight, but also uplifting and hardens the body. Another effective means of weight loss is walking. This method is best suited to those who do not like to do in the gym or playing sports who are contraindicated. Try to walk every day, for example, go to work on foot. But that was the effect, a must go quickly and vigorously, but not less than 30 minutes a day. Remember that with the right weight loss is important to use all methods in the complex. If you actively engage in sports, but it does not restrict your diet, eat at night junk food, get involved in a sweet ? no effect. But also do not need to overdo it. Nutrition should be a full and varied, do regular intervals between meals, give up snacking. Eat more vegetables and fruits. Exercise regularly, but pace yourself and do not need to exercise, exercise should bring you pleasure. This, I think, is the secret of a healthy, efficient and proper diet.
About the Author
Author is specialist for medical and travel insurance for seniors. For more information visit http://www.travelforsingleseniors.com
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Category: Healthy Body
Source: http://www.healthylifestyleplus.com/body/how-to-lose-weight-at-home-with-health-benefits/
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